Organic Tigernut Flour 300g

Our tigernuts are organically grown and sustainably harvested by farmers in Burkina Faso, Africa. Growing beneath the surface of open flood plains, the tubers (small root vegetables) are carefully extracted, cleaned and dried naturally and slowly. then skinned and milled at low temperatures to produce an extra fine flour for superior culinary results.

Good for you, good for the planet
Tigernuts are not actually nuts but tubers that grow beneath the earth. Tigernuts are naturally grain and gluten free and when consumed as part of a healthy diet involving the consumption of a variety of foods are a delicious source of dietary fibre, vitamin E and potassium. Vitamin E contributes to cell protection from free radical damage whilst potassium is necessary for healthy electrolyte balance and muscle function.

Ways to use

Use tigernut flour in a 1:1 ratio to replace wheat flour when creating cakes, biscuits, muffins, pancakes, cookies, pizza dough and more. This nutritious ingredient can also be used in smoothies and raw treats to boost digestive health.

Ingredients

Certified Organic skinned tigernut flour (Cyperus esculentus)